Diet
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The ecological footprint quantifies human impact on the planet by identifying the productive land and sea area required to sustain population consumption and waste. Awareness of our ecological footprint empowers us to minimize our environmental impact for a sustainable future.

Diet

A diet refers to the food and drink regularly consumed and can involve specific restrictions for health or weight loss purposes. A balanced diet includes a variety of nutrients in appropriate proportions to maintain good health.

This is Ecological Nutrition​ Application

Ecological nutrition, also known as eco-friendly eating, focuses on reducing the environmental impact of food production and consumption through sustainable choices, minimizing waste, and promoting local and seasonal produce. It encourages a balanced diet that is healthy for both individuals and the planet, emphasizing plant-based foods, whole grains, and sustainable protein sources for a more sustainable food system and environmental protection for future generations.

Diet

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Increasing protein intake, particularly from plant-based sources like legumes and nuts, can lead to weight loss by enhancing satiety and reducing overall calorie consumption. Additionally, plant-based proteins have a significantly lower environmental impact compared to animal-based proteins, contributing to a reduction in greenhouse gas emissions. This dual benefit supports both personal health goals and global sustainability efforts.

Fiber, found abundantly in plant-based foods such as vegetables, fruits, and whole grains, aids in weight loss by promoting a feeling of fullness, which can lead to reduced calorie intake. High-fiber diets also tend to have a lower carbon footprint, as plant-based foods generally require less land and water and produce fewer greenhouse gases than meat-based diets. Therefore, incorporating more fiber-rich foods into one’s diet can support both weight management and environmental sustainability.

Switching from dairy milk to plant-based alternatives like almond, soy, or oat milk can support weight management by offering lower-calorie options with beneficial nutrients. This switch also aligns with environmental sustainability goals, as plant-based milks generally have a lower environmental impact in terms of greenhouse gas emissions, land use, and water consumption compared to dairy milk. Individuals can contribute to both their health and the health of the planet by making this simple dietary adjustment.

Mohammad Gholami
Director Of Nutritional Research and Development
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Product Manager
Kiumars Sedghi Mehrabani
Software Engineer Ownership
Hossein Nazari
Marketing Manager
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